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4 foods that are surprisingly bad foods for diabetics
Many foods are portrayed to be the best for diabetics, but it would be surprising to know that even wholesome foods could cause a spike in sugar levels if the portion size is not moderated. Food choices truly matter when a person has diabetes. Under normal circumstances, one would think that these foods aid in better health and maintain sugar levels, but they don’t. Here are four surprisingly bad foods for those with diabetes: Brown rice While brown rice certainly has more fiber than white rice, a single cup of brown rice contains nearly 50 grams of carbohydrates. This can easily be broken into glucose which could spike the sugar levels. The alternative would be to cut down on rice and add more green leafy vegetables. Fresh fruit juice It does not matter if one opts for seasonal juice or those that claim that they have no extra sugar added. If we take an orange as fruit and look at its nutrient content, it has about 15 grams of carbohydrates, vitamins, and fiber. An orange juice, on the contrary, has 45 grams of carbohydrates and less of other nutrients. Therefore, drinking juice is not the same thing as eating fruit. Dried fruits If one thinks having a raisin is healthier than a chocolate cookie, think again.
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5 headache symptoms to be wary of
Headache is one of the most common health conditions, with nearly half of adults experiencing it approximately once a year. Although headaches may not be a cause of concern, it is necessary to be aware of some warning signs, as they may be associated with a serious underlying condition. Some signs can range from mild discomfort to debilitating pain that can make even most daily tasks difficult. Here are the following signs of a headache: Sensitivity to light and sound It is one of the most common alarming signs of headache that can cause a throbbing sensation, usually on one side of the head, when exposed to light or loud sounds. Although it is not life-threatening, it can severely impact daily tasks. It is also one of the most common warning signs experienced by people worldwide. People suffering from migraine also typically experience this symptom. Other factors that can increase the risk of headaches due to sensitivity to light and sound include diabetes, hypertension, obesity, depression, and stressful life events. Hence, it is crucial to follow a healthy lifestyle to keep such health conditions at bay. Temporary vision problems Some people may experience temporary blindness or flashing lights in one eye.
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4 tips to deal with migraine attacks
Migraines are severe headaches that are often accompanied by extreme sensitivity to sound and light. People who deal with migraine attacks may also experience nausea, fatigue, vision-related issues, and headaches that can last for days. The exact cause is unknown, but triggers include certain smells, bright lights, loud sounds, foods, stress, and hormonal changes. While there is no permanent cure for the condition, migraines can be managed with treatment options, foods, and lifestyle changes. Treatment options Popular prescription options for migraines include: Nurtec® ODT: This is a common treatment option that helps prevent migraine attacks. Its effectiveness is highly dependent on when a dose is ingested. The tablet is quick to dissolve and takes about 60 minutes to relieve the symptoms. Nurtec® is the brand name for Rimegepant, which helps prevent and treat symptoms of attacks when taken every alternate day. Ubrelvy®: This is a rapid-action oral treatment prescribed for migraines. Ubrelvy® is designed to block migraine-triggering proteins, thereby preventing attacks. Research suggests this treatment option can be effective even after the onset of an attack, helping patients who have been dealing with symptoms for hours. Excedrin® Migraine: This is an oral treatment option containing two pain-relieving components—acetaminophen and aspirin—which help manage pain and symptoms like fever.
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4 effective ways to manage an overactive bladder
Nearly 33 million people in the country suffer from an overactive bladder condition (OAB). Patients often struggle with a sudden urge to urinate and may experience long-term incontinence. Several risk factors are linked to OAB symptoms, including neurological disorders, diabetes, urinary tract infections, hormonal changes, and even an enlarged prostate. But, it is possible to manage the condition via changes in food habits, lifestyle modifications, the correct prescriptions and treatment methods. Prescriptions to overcome an overactive bladder Mild to moderate overactive symptoms can be managed with prescriptions including Gemtesa®, Myrbetriq®, and Toviaz®. Here is more on the options typically prescribed for OAB treatment: Gemtesa® It belongs to a class of beta 3 adrenergic agonists that help activate beta-3 receptors in the bladder muscles. This allows muscles to relax and hold more urine efficiently. Myrbetriq® This prescription works in a similar fashion to Gemtesa® by relaxing the detrusor muscles in the bladder, allowing the organ to hold more urine and help overcome problems linked to incontinence. Toviaz® It is an alternate prescription that belongs to a class of urinary antispasmodics used to control the urge to urinate. It helps block certain receptor signals in the bladder to relax the muscle walls and allows better control over spasms that could trigger incontinence.
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